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Why don't I get sleep at nights?

Last Updated: 25.06.2025 00:50

Why don't I get sleep at nights?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

Then there are some less common causes like sleep apnea and restless leg syndome.

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

There are many reasons for sleep deprivation or insomnia and also many types.

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